Truck driving is a well-paying job, but it has its challenges. Truckers have an average life expectancy that is comparatively shorter than other professions. Even given the occupational hazards, though, truck drivers can still live full, healthy lives.
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Here are a few tips for achieving optimal quality of life on the road:
- Get enough sleep – Getting adequate sleep is one of the biggest challenges facing truck drivers. You can significantly improve your overall health by designing a sleep schedule that fits your driving schedule. Use careful planning to ensure that you are getting at least seven hours of sleep at night. Try to fit in power naps whenever you get a break. A 10 to 20-minute nap can work wonders in keeping you alert.
- Eat healthy – Nutrition is another challenge for truck drivers who are always on the go. Most drivers get their meals from truck stop restaurants, convenience stores and gas stations. Even if these are the only food source options, you can still have healthy meals by choosing grilled foods and fresh salads instead of starchy, deep-fried, fatty options. In addition to making smart food choices, avoid skipping meals, especially breakfast.
- Exercise – You don’t have to be a gym member to stay fit. You can exercise anywhere, even at truck stops. Establish a routine that includes cardiovascular and muscle-building exercises and adhere to it regularly. Incorporate stretching, sit-ups, push-ups, and walking or running. Exercising can pep you up after a long drive and break up the monotony of your trips.
- Drink water – Staying hydrated prevents fatigue and facilitates good health. While it is always tempting to stop for coffee or soda, opt for water instead.
- Stay connected – Prevent loneliness and depression by staying in touch with your family and friends while on the road. Check out new apps for your mobile device that will allow you to connect with your loved ones while you are on break at truck stops.
Few would argue that truck driving is a demanding profession, both physically and mentally. Master the challenges of the job by forming habits that will allow you to stay healthy and happy.